December 24, 2009 at 4:34 am · Filed under Health & Fitness
You can use a diabetes control diet for once you have already developed the disease, but did you know that you can go on a pre diabetes diet which is going to help prevent you from developing the disease in the first place? If you know that diabetes is a condition that runs in your family, then you know that you are much more likely to develop the disease as well.
Now if you want to go on a pre diabetes diet which would be a very smart move especially if there are quite a few people that you know in your family who already have diabetesthemselves, there are a few things that you are going to want to keep in mind when it comes to creating your pre diabetes diet.
What is Pre Diabetes Diet?
Pre diabetes is basically a condition that doctors consider when people have higher than normal blood sugar levels so when they are pretty much on their way to having diabetes but not yet. This is why getting on a diabetes diet plan is so important, and especially pre diabetes diet is going to be so important to you here.
In pre diabetes diet you set goals for fat and calorie uses which means that you understand what you weigh and then work with this to realize how many calories a day you should be consuming. If you weigh between 120 and 170 pounds you need to be eating 33 grams of fat and 1,200 calories a day and if you weigh between 175 and 215 pounds you need to be consuming between 42 grams of fat and 1,500 calories per day.
Now if you weigh between 220 and 245 pounds you need to consumer between 50 grams of fat and 1,800 calories a day and for people who weigh between 250 pounds or more then you need to be consuming between 55 grams of fat and 2,000 calories per day.
Remember that there are certain foods that you are going to want to make sure that you are eating on your pre diabetes diet. Legumes for instance are a great source of protein and are important to include in your diet if you want to avoid getting diabetes. You must take fresh fruits in your diet just make sure that you eat them regularly but not too often because they will increase your blood sugar levels.
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pre diabetes diet
July 27, 2009 at 8:29 am · Filed under Health & Fitness
diabetes diet information
Diabetes diets have sure changed in the last thirty to forty years. Back then, it was thought a diabetic had to avoid sugar entirely. Now, it is known that a diabetic can eat sugar – but only in small amounts as part of a varied diet. A diabetes diet is practically identical to the kind of diets the news and scientists say we should be eating anyway – more fresh foods, lower amounts of protein, less processed foods and less fatty foods.
You Can Still Eat Food
Finding diabetes diet books, recipes and suggestions are easier now than they ever have been. This is not only due to the Internet, but due to the demand of diabetics worldwide.If you are looking for hypoglycemic diet books or diabetic diet books and programs the yare easily found today, today you can locate items like this on the worldwide web, at your local book store, at your local super market and you may even find it at your town library. You might also want to check out what’s called the Glycemic Index diet which has been developed over decades.Today there are many websites, many books, and there are even excellent diet programs that are aimed at the Glycemic Index diets of today.
Finding the best ingredients when following a diabetes diet is very easy these days.Todays cookbooks and recipe books that are aimed at diabetics have a lot of ingredients that you are able to find at just about any grocery store, even the worse off diabetic gluten intolerant people can find everything they need at your local stores. The important thing is portion control. You can basically eat what you want – but only a small bit of it. You also need to eat regularly.Thinking of going on some kind of a fast? Or maybe going to shoot for a colon cleansing! Do not do it unless you have checked with your healt professional first!
Can You Eat Out?
Yes, you can still eat out, provided you know in advance what you can order. Even if you get a huge plate of meat and potatoes, don’t eat all of it and insist on having veggies with it (and not just a sprig of parsley). Eating slowly helps your body adjust. One of the advantages to being a diabetic is that you are part of a powerful lobby with money that restaurants want. Always be sure of what you are ordering – never be afraid to ask questions. If you go online to the American Diabetes Association website (www.diabetes.org), you will find a lot of tips and suggestions for eating out on a diabetes diet.
Even if you follow a diabetes diet, you still need to take your medications, have regular check-ups and exercise. Eating right won’t solve all your health problems, but it will certainly make less health problems for you. And it is one of the more ways of taking care of yourself.
If you are looking for diabetes diet information please visit our site as we have the most up to date diabetes information for a diabetic by a diabetic.
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Diabetes Diet,
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