June 6, 2010 at 2:23 am · Filed under Uncategorized
Miss Benning was a health instructor at the most popular co-ed high school in the county. Even though she had been teaching for only three of four years, she had already achieved a reputation as an educator with instructional approaches that motivated and encouraged the students in her class to learn and to think.
For example, one Thursday afternoon at 1:00 she addressed the students in her class and stated the following: “For the next week we are going to learn about some basic alcoholism facts from a general viewpoint and we are also going to learn about some of the best known signs of alcoholism from a less general and more detailed point of view.”
“Not all of these alcoholism signs will unquestionably confirm that a drinker with a drinking problem is an alcoholic, but the more signs that a drinker displays, the greater the possibility that he or she is an individual who is alcohol dependent.”
Miss Benning then explained to the the students that each pupil would be held responsible for researching four alcoholism signs and then presenting his or her results to the other members in the class via a seven minute oral presentation.
The Pupils are Wound Up About Giving A Comprehensive Presentation to Their Fellow Students About The Signs of Alcohol Addiction
After learning about the various signs of alcohol addiction for quite a few days, the time had finally come for the student presentations. It was instantly apparent that her pupils were keyed up about the subject matter because the material that they presented was extraordinary. To say that Miss Benning was pleasantly surprised with the fervor manifested by the pupils in her class concerning this subject matter was an understatement.
The day after all of the pupils completed their presentations, Miss Benning passed out a piece of paper with a list of all the alcoholism signs that were presented and discussed in class and in the presentations. Miss Benning then asked her pupils to study the list and rank the top five alcohol dependency signs that were most indicative of alcoholism. After approximately fifteen minutes, Miss Benning collected the pieces of paper and informed the students in her class that after she evaluates the results, she will discuss her findings the next school day.
There was some real excitement by the pupils while they were exiting Miss Benning’s classroom. One could swear that her students couldn’t wait for the next day to come so that they could learn about the results of their in-class research.
The Students Match Their Results Against the Assessments From A Board of Alcohol Dependency Specialists
When the next school day came, Miss Benning gave out a sheet of paper that listed the top three alcohol dependency signs according to the pupils’ rankings. To the left of these results, she included another column that was labeled “experts’ answer.” She then informed her pupils that the numbers in the second column she added stood for the findings that were announced by a panel of alcoholism experts.
Miss Benning told the students in her class to look over the information she passed out and then to raise their hand if they had any issues, questions, or concerns. Within 40 or 50 seconds, virtually every pupil in the class raised his or her hand. It was evident that the pupils had some questions, issues, or concerns about their results versus the answers given by the authorities. For instance, virtually every pupil had an issue with the highest ranked answer given by the authorities, that is, “Do you feel really sick when you stop drinking?”
The Major Difference Between Alcohol Abuse and Alcohol Addiction is the Physical Dependency That is Experienced With Alcohol Addiction and Not With Alcohol Abuse
Miss Benning then explained to the pupils in her classroom why this answer was the most unambiguous sign of alcohol dependency. She highlighted the fact that the most important difference between alcohol abuse and alcohol dependency is the physical dependency that is experienced with alcohol dependency and not with alcohol abuse.
In essence this means that when an individual who is addicted to alcohol suddenly quits drinking, he or she will suffer through alcohol withdrawal symptoms.
Miss Benning then told the pupils in her classroom that alcohol withdrawal symptoms are responses by the brain and by the body to the deprivation of alcohol to which they had become acclimated. Stated differently, alcohol withdrawal symptoms are signals from the body and from the brain telling a person who is addicted to alcohol that something is very wrong and needs to be fixed. These messages consist of a number of dangerous, painful, and uncomfortable withdrawal symptoms that can potentially result in a fatality if the appropriate treatment is not immediately undertaken.
Miss Benning then discussed the many diverse alcohol withdrawal symptoms that can be gone through when a person who is addicted to alcohol suddenly stops drinking.
The fact that Miss Benning tried to emphasize was this: an individual who engages in alcohol abuse can experience almost any and every one of the alcohol dependency signs that the students had ranked, but the one sign or symptom that few, if any, alcohol abusers ever experience is alcohol withdrawal symptoms.
To explain this as plainly as possible, Miss Benning stressed the point that alcohol abusers, unlike individuals who are alcohol dependent, are not alcohol dependent and consequently, when they quit drinking, they almost never go through alcohol withdrawal symptoms.
The Students Believe They Have Uncovered An Irregularity With the Findings From The Board of Drug and Alcohol Abuse Specialists
The pupils also disagreed with the second ranked answer given by the alcohol addiction specialists, that is, “Have you ever had a drink the first thing in the morning to get rid of a hangover or to steady your nerves?”
Miss Benning informed her students that this sign does not necessarily suggest that the problem is alcoholism, but that it does underscore the need that alcohol dependent people have to drink in order to keep away from alcohol withdrawal symptoms.
After Miss Benning explained the importance of alcohol withdrawal symptoms in the life of the individual who is alcohol dependent, the pupils started to grasp the primary difference between alcohol abuse and alcohol dependency.
To add a sense of closure to the topic, Miss Benning asked the students in her classroom to take out a piece of paper and answer the following question: “if every person who is addicted to alcohol knew about every one of the alcohol withdrawal symptoms and alcoholism signs we have studied, what percentage of them do you think would seek alcohol dependency rehab?”
After roughly one or two minutes, Miss Benning asked for the students’ answers. While many students thought that roughly 70 to 80 percent of alcohol dependent individuals would obtain alcohol rehab if they knew about the facts related to alcohol withdrawal symptoms and alcohol addiction signs, most of the students thought that this number would not be less than 50 percent.
The Pupils Were Surprised to Learn That Only 25% of People Who are Alcohol Dependent in the United States Ask For Alcoholism Treatment
To the astonishment of most of the students, Miss Benning declared that according to different scientific studies, only 25% of the people who are alcohol dependent in the United States get alcohol addiction rehabilitation. This surprised most of the pupils because they reasoned that first-hand knowledge of the abysmal facts and statistics linked to alcohol addiction would motivate the majority of the alcohol dependent people to ask for alcohol addiction rehabilitation.
Miss Benning then stated that individuals who are addicted to alcohol not only need alcohol on an everyday basis in order to function but they also need alcohol on an everyday basis so they can keep away from possible alcohol withdrawal symptoms. Apparently, the alcoholic’s need to drink on a daily basis is more powerful than facts or logic. As a matter of fact, due to the fact that the desire for alcohol is “reality” to the individual who is alcohol dependent, this is hard to undo.
The Occurrence of Alcoholism and Mental Health Issues Frequently Results in Marital, Relationship, Divorce, and Friendship Problems
Finally, Miss Benning explained to her pupils that it is important to comprehend that alcohol dependency and various mental health predicaments such as depression are highly related. In addition, the occurrence of mental health difficulties and alcoholism regularly lead to friendship, marital, relationship, and divorce problems.
The Pupils are Inspired to Learn About Alcohol Addiction Symptoms and Signs in Today’s Society
A few minutes later the bell rang, indicating that the end of class had arrived. Based on the buzz manifested by the pupils when they were leaving the classroom, Miss Benning realized that she had inspired and encouraged the pupils in her class to stop and think about an important health and social problem that exists in our culture.
Tags:
alcoholism,
relationships,
self improvement,
womens interests
June 3, 2010 at 5:11 pm · Filed under Uncategorized
I work with several young men who work in construction who exhibit excessive drinking. After working exceptionally hard for eight or more hours, it seems to make a lot of sense to go to the local drinking establishment to have a few beers with one’s buddies. Frequently, however, it seems that the well-intentioned few brews turns out to be a situation in which a lot of shots and beers are consumed, a lot of money is spent, and quite a few hours are spent at the local drinking establishment rather than spending time with their wife or girlfriend, family, or with their friends.
Careless and Abusive Drinking Can Lead to Friendship, Marital, and Relationship Problems
Is it really all that surprising under these circumstances that quite a few my hard working friends experience alcohol related financial difficulties in spite of the fact that they make a very good wage? How arduous can it be for my hard working pals to comprehend that irresponsible and heavy drinking generally results in friendship, marital, relationship, and possible divorce issues? Why are these alcoholism and alcohol abuse signs so difficult for these construction workers to see?
Abusive Drinking Can Lead to DUIs, Work Problems, Several Health Problems, and a Variety of Mental Health Problems Such as Depression
Should it honestly be surprising to anyone that my hard working buddies could receive a DUI virtually any day or night of the week? Is anyone actually dazed when my hard working pals begin to show up tardy for work due to their excessive and abusive drinking?
Does it in point of fact surprise anyone to know that my hard working pals eventually complain about alcohol-related health problems such as hangovers, alcohol poisoning, a loss of energy, and sleep disturbances? Is it truly unexpected that many of these construction workers are beginning to experience different mental health problems such as depression? Why can’t my hard working buddies “see” these alcohol abuse effects?
To a great extent, my hard working buddies have gotten into a dysfunctional circumstance that is resulting in a life of alcohol abuse or alcohol dependency. My wish is that my hard working buddies will eventually understand that excessive and irresponsible drinking is not healthy and that they need to talk to their family doctor or someone at the local alcohol treatment center about their drinking situation.
Regarding the drinking problems displayed by my hard working buddies, the point to emphasize is that honesty is needed. Indeed, these construction workers, not unlike others who involve themselves hazardous and irresponsible drinking, need to look at their behavior and make a truthful evaluation of what irresponsible and abusive drinking is doing to their mental health, to their finances, to their jobs, to their relationships, and to their health. In short, these construction workers need to realize the alcohol side effects of their hazardous and irresponsible drinking.
There’s Room For Optimism If Those Who Engage in Abusive and Hazardous Drinking Can Become Encouraged to Get the Alcohol Rehab and Alcohol Detox They Require
These hard working guys need to get enthused and motivated about wanting to make a constructive change in their lives. In other words, my hard working pals need to get motivated to go to their family physician or to the local drug and alcohol rehabilitation facility and discover whether or not they are basically abusing alcohol or if they are addicted to alcohol. Based on their findings, my hard working buddies then need to get the alcohol detox treatment and the alcohol rehab they need.
The fortunate news is that there are is an almost countless number of hospitals, rehabilitation facilities, treatment centers, rehab programs, and drug and alcohol treatment clinics where these construction workers can get top-shelf therapy for their hazardous and irresponsible drinking. And with some effort, it’s feasible to find rehab programs, rehabilitation facilities, drug and alcohol treatment clinics, hospitals, and treatment centers that are relatively cost effective.
First-Rate Alcohol Abuse or Alcohol Dependency Help Can Start With a Phone Call
There were undeniably times in the past when top-of-the-line help for alcohol abuse or alcoholism was more expensive and far less available that it is now. Due to the great increase of alcohol addiction and alcohol abuse in the past decade, however, an alcohol abuser or alcohol addicted individual commonly has few, if any, feasible excuses for failing to face his or her heavy drinking.
In truth, to start the change process all it frequently takes is a single phone call to one’s healthcare practitioner or to someone at the local alcohol rehab center. From that point forward, long term sobriety necessitates commitment, follow through, and a truthful desire to change one’s toxic style of life.
Tags:
Health & Fitness,
relationships,
self improvement,
womens interests
May 31, 2010 at 3:35 am · Filed under Health & Fitness
Stanley started drinking excessively when he was in the seventh grade. From a positive way of looking at things, even though he drank abusively and excessively when he was an adolescent and a young adult, when he got beyond the age of twenty-five he almost always drank in moderation.
After he finished his education he eventually found employment at a local auto assembly plant where he applied himself and worked his way up from stock person, to office assistant, to purchasing assistant, to purchasing agent. Unlike his other work positions, as the purchasing manager he over and over again took potential vendors and existing vendors to lunch and to a variety of sporting events.
Though it was not written in concrete, meeting with potential vendors and existing vendors constantly involved situations in which alcohol was present. In truth, over the past year, Stanley had started to appreciably increase his work related and his social drinking. This has led to a dilemma. Namely, the more successful he became as a purchasing agent, the more he began to drink.
His Increasing Bouts of Depression Also Made Him Wonder if He Was Becoming Alcohol Dependent
In fact, it didn’t take long at all before Stanley’s irresponsible and careless drinking started to negatively affect his work efficiency, the money in his savings account, his health, his relationships, and his mental health. After many weeks of excessive drinking, Stanley, in point of fact, started to be anxious about his hazardous and careless drinking and questioned if his alcohol related problems were alcoholism signs. Moreover, his increasing bouts of depression also made him wonder whether he was becoming an alcohol dependent person. In short, Stanley clearly needed to learn more about the facts about alcohol abuse and alcohol dependency.
Stanley Needs Alcohol Detox and Alcohol Rehabilitation For His Alcohol Dependency and a Medical Assessment Regarding His Depression
So Stanley used his problem solving skills, called his healthcare professional, and made an appointment for a thorough physical examination. A week later after seeing his family doctor, Stanley unfortunately was told that he was addicted to alcohol. His family doctor told Stanley that he needed to get alcohol detox and alcohol rehab for his alcoholism and that he also needed to get a medical assessment regarding his depression. In short, Stanley needed treatment for his alcoholism and depression.
The Positive News is That After His Treatment For Alcohol Addiction and For Depression, He Felt Like a Different Person
His healthcare practitioner recommended to Stanley that he take a 45-day leave of absence from work and get enrolled in a quality in-patient alcohol treatment clinic where his depression could also be treated. This is specifically what Stanley did. The positive news is that after his treatment for depression and for alcohol addiction, he felt like a different individual. In fact, now that he was living an alcohol-free life he almost never got depressed and he now comprehended how to better manage his job, his health, his relationships, and his finances.
To no one’s wonder, the biggest “test” Stanley came across was at the office. To be more specific, he still took his existing vendors and potential vendors to various sporting events and to lunch, but after his alcohol treatment he managed to refrain from drinking while entertaining his clients.
Interestingly, Stanley also found out that none of his existing vendors or potential vendors thought any less of him because of his abstinence. Conversely, he found out that his existing vendors and potential vendors respected him for maintaining his convictions.
After Stanley went through alcohol treatment, however, he found out that he was a person who, for whatever reason, could not drink responsibly and in moderation. Indeed he learned the hard way that if he said “no” to drinking, all of the other significant parts of his life would be upgraded. Every so often, Stanley missed drinking, but the better work performance, health, finances, and the better relationships he experienced more than made up for his love of drinking.
Tags:
alcohol abuse,
alcohol rehab,
alcohol treatment,
alcoholism,
depression,
healing,
Health & Fitness,
men's issues,
mental health,
motivation,
positive attitude,
relationships,
self improvement,
women's interest,
women's issues
May 26, 2010 at 2:40 am · Filed under Uncategorized
The medical establishment defines various medical conditions and diseases as “silent killers.” Diseases like diabetes, osteoporosis, obstructive sleep apnea, high cholesterol, mesothelioma, high blood pressure, heart disease and several types of cancer like rectal cancer, colon cancer, lung cancer, and breast cancer are rather well known silent killers.
These medical problems are known as silent killers due to the fact that early on in the medical disorder there are regularly no symptoms to imply that a problem exists. Then as the medical ailment progresses, however, and as the medical issues begin to emerge, a medical emergency can result.
Hazardous Drinking Is a Silent Killer
I suggest that excessive and hazardous drinking is also a silent killer. Indeed, some people can drink for an extensive amount of time without going through any significant alcohol related difficulties in their lives. When irresponsible and abusive drinking is repeated for a considerable number of years, it can be noted, severe alcohol effects become more conspicuous and more knotty. Maybe the best illustration about which I am articulating happens in the transition from alcohol abuse to alcoholism.
Undoubtedly, more than a few alcohol related issues can be cloaked and easily hidden while a person engages in in excessive and irresponsible drinking. When the individual in reality becomes a chronic problem drinker or an alcohol dependent person, it can be emphasized, the unhealthy alcohol effects become quite noticeable and more critical. Unfortunately, this info about alcoholism and alcohol abuse doesn’t seem to be talked about as much as it should be.
Problem Areas That are Adversely Affected by Careless and Hazardous Drinking Over Time
What are a few of the problem areas that are negatively affected over time by repeated and continuous hazardous and heavy drinking? In the beginning, when people engage in abusive and excessive drinking, they are often unaware of what their alcohol abuse is doing to their mental health, to their health, to their finances, to their jobs, and to their relationships.
As the excessive and hazardous drinking continues, it may be noted, it usually leads to marital, communication, friendship, commitment, and relationship difficulties and often leads to divorce and affairs. In a similar way, many, if not most heavy drinkers in the long run suffer from alcohol related health problems such as sleep disturbances, hangovers, alcohol poisoning, and a loss of energy. Other alcohol induced medical problems include the following: vitamin deficiency, stomach ulcers, sexual problems, nerve damage, and liver disease.
Furthermore, many, if not most people who engage in alcohol abuse in the end go through alcohol related financial problems. Ironically, while numerous problem drinkers whine about their financial problems, they often make their financial circumstances even worse by spending more of their money to support their drinking habit.
In a similar way, abusive and heavy drinking regularly results in anger management, time management, and stress management difficulties. Not only this but, many, if not most people who engage in alcohol abuse, because of their heavy and irresponsible drinking, in the long run exhibit employment problems such as poor performance evaluations, showing up late for work, absenteeism, making mistakes on the job, and alcohol related accidents.
Additionally, excessive and irresponsible drinking eventually results in different mental health problems such as obsession, anxiety, denial, depression, and extreme mood swings. And finally, it should come as no shock that people who involve themselves in alcohol abuse can get a “drunk while driving arrest” virtually any night or day of the week due to their hazardous drinking and driving.
The Moral of the Story
The bottom line is this: people who involve themselves in irresponsible and excessive drinking need to learn how to drink in moderation and responsibly or get the alcohol detox and the alcohol rehab they require. This is significant for people who involve themselves in abusive drinking so that they can either drink responsibly and in moderation or begin to lead an alcohol free life and avoid the huge amount of alcohol related issues stated above. Plainly, obtaining professional alcohol abuse help will be important along these lines.
It is also relevant for individuals who engage in hazardous drinking to either learn how to drink responsibly and in moderation or quit drinking so that they can stay away from a life of alcoholism. In sum, people who involve themselves in excessive drinking need to abstain from irresponsible and abusive drinking so that they can stay away from the alcohol induced silent killers that are associated with abusive and hazardous drinking. Again, getting exceptional alcohol abuse rehab will clearly go a long way toward reaching this goal.
Tags:
alcohol abuse,
Health & Fitness,
relationships,
self improvement
May 26, 2010 at 2:39 am · Filed under Uncategorized
It’s not unheard of to be presented with numerous problems in life, where many of the problems can usually be harder to deal with than others may be. The best thing that we can do when they happen is deal with them the best we can and try to learn from the experience. One particular component that is bound to aid is to have pepper spray, as this is incredibly useful in achieving its goal. Not only is it effective; it’s also inexpensive too.
Even though numerous individuals believe this strong spray is only useful if you live in a big city. It is very true that pepper spray is useful against those who would mug you, hijack your car, or even the low life rapists who plague the world. But it can be used in those places far from civilization. Many hikers and campers have found it very useful against various dangerous animals.
Hikingand being outside in nature is not only good for your physical health, but it is also ideal for your emotional and mental health too. Several individuals have found that the stress they have been storing can be releashed once they are outside. Yet if you are about to discover the forests and mountains, it is necessary that you are ready. Pepper spray is a great defense against vicious mountain lions and bears that may be hungry or upset because you have invaded their territory. It will destroy the ability for them to see and will frustrate their sense of smell so they can’t follow you.
Pepper spray also works well in the city though. If the criminal thugs mentioned earlier were to attack you, you could deploy this spicy substance and stop them in their tracks. Their eyes will quickly become watery, in addition to swelling up so that they can no longer see. It will burn their skin and cause them to have a hard time breathing. These effects have the potential to last from half an hour to forty-five minutes, providing you plenty of time to make your escape to safety where you can call the police.
Though life may throw these many curveballs at us, we can look ahead and try to make the best of the worst situations we may find ourselves in. By being equipped, we will be capable of holding our head just that bit higher, in addition to feeling safer just be knowing that we will be prepared to act should the circumstance arise.
Tags:
home security,
personal safety,
self defense weapon,
self improvement
April 15, 2010 at 9:30 am · Filed under Business
There are two types of people in the world. Those who are genetically organized, and those who are not. Do you fall in the second group? It’s okay! There are ways to stay organized in your small business.
The benefits are many. An organized business person is able to get more work done in less amount of time. They forget important events less. They don’t have anxious moments or feel as though they have lost control as often as someone who is disorganized. Below are some functional tips to keep your business organized for those of us that are organizationally challenged:
Don’t Turn Your Back on a Mess at Night
Don’t head out the door in the evening without taking a short amount of time to straighten your desk. Gather your office supplies up and place them together on your desktop so they are ready to go when you return. Check the trash can and empty it if necessary, and remove any empty cups or other dishes that are cluttering your desk.
The most critical part of this step is to gather your paperwork into a rough order of how you want to handle it the next day. This is also the perfect opportunity to jot down a to-do list for tomorrow, and rank each item as to importance.
The ten minutes these simple tasks take each night will be rewarded by your ability to jump in and start the day running each morning.
Organize Work Product Using the Rule of 3
There are those people with organization stamped on their forehead who never waste time looking for what they need to complete a task. Then, there are the rest of us. I have found the best way to organize my working papers so that I can actually find something when I need it is to use the rule of 3.
The idea is simple. Never have more than three piles of paperwork going at any given time. The first stack contains the most pressing items you hope to accomplish within the day. The second stack should hold those that need to be handled within the week, and finally those within the month. This can be a painful upfront process, but by taking the time to create these three stacks, you will save time in the long run from digging through piles when you are in a hurry and need some critical paper fast.
Take Action
The bottom line is that you are losing opportunities for your small business every day that you wait to find an organization system you can work with. A larger part of your day can be spent on making your small business succeed when you are organized. And keep in mind, what works for one person is a disaster for another. So find the system that works for you and make sure you can commit to using it every day.
Get more small business success strategies and claim your free white paper: “7 Ways Your Stone-Age Accounting System is Stealing Money From You Every Day … And, How to Get it Back This Year” to learn about an online accounting program that makes it simple to organize your accounting and finance.
Tags:
general business tips,
motivation,
organization,
productivity,
self improvement,
small business
April 3, 2010 at 4:53 pm · Filed under Health & Fitness
Having a low sense of self worth can make living in this world very difficult. You can’t really find your place when you don’t really feel like you have the right to belong somewhere. Being your own shadow is a tiring task. Learning to step aside and become your own cheerleader can be a difficult but worthwhile path. Your potential rests where you choose to set it.
It’s so easy to look at the little things and use them as evidence that we are not cool enough or smart enough. We hear a negative reaction to the idea of dog clothing and we shrink inside because we know put a sweater on our dog just this morning. It’s frustrating to be derailed so easily.
Instead of kicking around the overflow of home office storage, try cleaning the space up and setting yourself up for the most success possible in this one little room. Of course you probably want to start by setting a goal that is highly attainable. Setting yourself up for success is not the same thing as setting low standards. Once you reach the first goal, the next goal elevates your expectations.
Let’s talk about risk. Instead of talking yourself out of fulfilling a lifelong dream, take the time to answer the electric guitar for sale ad you found. Step outside of yourself and realize that you can try something and it is Okay if it doesn’t pan out perfectly. Sometimes elevating your sense of self is learning that not doing so well isn’t going to harm you. It doesn’t have to mean you are not good enough.
The same applies to being social as well as your interactions at work. You are going to make mistakes and say the wrong thing sometimes. You are going to realize that you aren’t the coolest one in the office and that’s Okay.
Your reaction to yourself matters more. Can you see how you made a mistake but you can fix it? Can you see how you don’t have to relive the mistake over and over to make sure you feel really bad about it?
When you hide your potential even from yourself you rob your mind the chance to grow. In fact, you rob yourself the chance to learn, experience, and stretch into a better you just by making sure the world can’t see you. Little steps can lead you out of your own fire.
Tags:
self improvement,
self-esteem
April 3, 2010 at 4:52 pm · Filed under Health & Fitness
There are lots of reasons why people commit to working out and a regular basis and keeping fit. The following examines a few of these reasons.
First of all, the most important reason why people might want to work out and stay fit is in to enjoy all of the health benefits that come with it. By getting exercise on a regular basis you are able to give your body a better chance of being able to live longer and fight off nasty illnesses and medical problems. Those who are always out and about making sure that they are fit are not those you will see in the hospital suffering from a heart attack. If you are able to develop a healthy lifestyle that incorporates a good fitness regime, you will find yourself feeling fitter, healthier, and happier.
In fact, this is another reason why people should get exercise: in order to stay happy. Research has shown that getting exercise helps to release positive endorphins around your body, and these act in a similar way to an antidepressant. So if there is anyone out there who is feeling depressed and miserable, getting outside and working out will help to ease your pain.
Of course, for many people, working out and keeping as fit as possible forms a massive part of their working life. Look at athletes, for example. They will all — in one form or another — get certain exercises and workouts that will help them to get to the top of their field in whatever they are trying to achieve and in whatever sport they are playing. Developing lean muscle growth is a great way to improve your sporting ability.
In much the same way, other professions around the world require you to be fit and healthy as well. The main example you might think of would be the armed services where all military personal are required to stay fit to a greater or lesser extent.
Another common reason is, of course, for personal satisfaction. People like to feel good about themselves and they like to look good. When you get up in the morning and look in the mirror, would you prefer to see someone in shape looking back at you or not? Tbe answer is simple. In much the same way, people also do this in order to attract a mate and look as attractive as they can be to the opposite sex.
These are a few reasons why people like to work out and stay fit. If you are ever struggling, then the best thing to do is to get yourself a personal trainer.
Tags:
exercise,
exercise regimen,
fitness,
self improvement,
self-help,
staying fit,
working out,
workout
April 3, 2010 at 4:52 pm · Filed under Health & Fitness
On an annual basis, how many alcoholics fail to get the professional alcohol treatment they require? How many people die each year from a condition that is 100% preventable, such as alcohol poisoning? How many individuals are the victims of alcohol related crime or violence each and every year? How many individuals get injured or lose their lives in alcohol related traffic accidents every year? How many people face serious consequences in their lives because they received a “drunk driving” conviction? How many junior high, high school, and college students lose their lives every year due to an alcohol overdose? How many children are born each year with fetal alcohol syndrome? How many people’s lives are cut short due to hazardous and irresponsible drinking? How many individuals lose their lives every year because of drinking problems?
Why Would Anyone Want to Drink in an Excessive and Abusive Manner?
So what’s the point in asking these questions? Basically to highlight the devastating and destructive nature of abusive and unhealthy drinking. Indeed, and based on the above questions, I wonder why anyone would choose to drink in a hazardous and abusive manner.
Stated more forcefully, with the host of health issues, employment difficulties, legal proceedings, financial problems, and relationship dilemmas that are linked to alcoholism and chronic alcohol abuse, why would any person with good reasoning skills want to drink in a hazardous and abusive manner? If truth be told when some of the above topics are put under the microscope more closely, abusive drinking becomes more illogical and makes even less sense.
Wouldn’t you think that alcoholics would be able to see some of the alcohol symptoms that they display? In a similar way doesn’t it seem reasonable to think that many more families would involve themselves in an alcohol intervention for the individual in the household who is an alcoholic or an alcohol abuser? What is more, wouldn’t you think that people who drink abusively would try to learn more about their drinking behavior by reading about various alcohol related statistics?
After reviewing the alcohol addiction and alcohol abuse research findings, the point is so important that it needs to be stated again: With all of the dangerous and disastrous outcomes that are directly or indirectly correlated with continuous and repetitive alcoholism and alcohol abuse, why would any individual want to engage in abusive drinking?
What Can be Done About the Widespread Nature of Alcohol Abuse and Alcoholism in the U.S.?
So what can be done about the pervasive nature of alcohol abuse and alcohol dependency in the United States?
- Our students need more meaningful and more relevant preventative and educational methods and approaches so that more students at all grade levels, including those at college, are “reached.
- In a similar manner, our students need to learn how to become problem solvers in life rather than resorting to the ”quick fix” and the “instant gratification” of a drug or alcohol abuse ”high” or “buzz”.
- People who are alcohol abusers or alcohol addicts need to look look at themselves honestly and ask why they are not getting the professional alcohol rehab they need.
- Society needs to get the message to more individuals about the damaging and destructive effects of careless and excessive drinking.
There’s Room For Hope if Those Who Engage in Hazardous and Excessive Drinking Can Become Motivated to Get the Alcohol Treatment They Require
There’s a lot of room for optimism and hope if people can start drinking responsibly and those who engage in continuous and repeated drinkingcan become motivated to get the alcohol treatment they need. Indeed, why put your loved ones through suffering, turmoil, and pain because of your excessive drinking when you have the power to control your life by drinking responsibly or even refraining from drinking if you can’t control your drinking behavior?
Tags:
alcohol abuse,
alcohol overdose,
alcohol poisoning,
alcohol rehab,
alcohol treatment,
alcoholism,
drunk driving,
fetal alcohol syndrome,
inspiration,
men's issues,
motivation,
self improvement,
women's interest,
women's issues
March 16, 2010 at 3:54 pm · Filed under Business
There are two types of people in the world. First you have those who were born with the organization gene; second are those who were not. Are you part of the second group of people? It’s okay! You can still keep your small business organized.
The benefits are many. A person who can organized their business will find the work gets done in much less time. They forget important events less. They feel less stressed and out of control. Below are some functional tips to keep your business organized for those of us that are organizationally challenged:
Don’t Turn Your Back on a Mess at Night
Never leave your workspace at night until you have taken a few minutes to clean up your desk. Gather your pens, stapler, and other tools together so you can find them in the morning. Check the trash can and empty it if necessary, and remove any empty cups or other dishes that are cluttering your desk.
Most important, quickly go through the papers cluttering up the desk and stack them somewhat in the order they need to be tackled in the morning. This is also the perfect opportunity to jot down a to-do list for tomorrow, and rank each item as to importance.
You will find that this simple 10 minute process each evening will fire you up to jump in feet first the next day to complete what needs to be done.
Use the Rule of 3 to Group Work Product
There will always be those people who know right where everything they need is at any time. The rest of us make up the bigger population. I have found the best way to organize my working papers so that I can actually find something when I need it is to use the rule of 3.
The idea is simple. Never have more than three piles of paperwork going at any given time. The first stack is your most pressing business that you hope to get through during the day. Next, are those items to accomplish sometime during the week, and the final stack contains those less pressing items to get to within the month. This may take a few minutes to create the first time, but in the long run it will save you ton of time from having to look through every paper on your desk for the one that you really need.
Take Action
The reality is that each day you avoid creating an organization system that you can live with you miss opportunities for your small business. A larger part of your day can be spent on making your small business succeed when you are organized. And keep in mind, what works for one person is a disaster for another. So find a system you can call your own and stick with it.
Get more small business success strategies and claim your free white paper: “7 Ways Your Stone-Age Accounting System is Stealing Money From You Every Day … And, How to Get it Back This Year” to learn about an online accounting program that makes it simple to organize your accounting and finance.
Tags:
general business tips,
motivation,
organization,
productivity,
self improvement,
small business
« Previous entries Next Page » Next Page »
